0 Feeling Good: the New Mood Therapy

Self help for depression and anxiety books-When most people think of therapy, they come up with the old stereotypes of the psychiatrist's couch and Freudian imagery. The psychoanalytic approach of Freud isn't the only from of therapy available, however. In fact, of all the forms of therapy available, cognitive therapy is considered the best form of therapy for depression.

For those who wish to learn more about this approach to therapy, Self help blog for depression recommend a very informative top self help depression books called "Feeling Good: The New Mood Therapy " by David D. Burns, MD. The initial work on this new therapy was begun by Aaron T. Beck in the mid 50's. Dr. Burns has also been intimately involved in the development of this new therapy and is an expert in the field.

The self help books for depression management-feeling good:the new mood therapy has sold over four million copies in the United States, and has also been published in Argentina, Australia, Austria, Canada, China, France, Germany, India, Indonesia, Iran, Israel, Japan, Korea, Mexico, Norway, Poland, Portugal, Spain, Yugoslavia and many other countries. It was named one of the top ten behavioral science books of 1980 by the journal Behavioral Medicine, while according to The Authoritative Guide to Self-Help Books (New York: Guilford Press, 1994) it is the book most frequently recommended for depressed patients by mental health professionals in the United States.

It was also rated the top self-help book for depressed individuals, based on a national survey of more than 500 mental health professionals’ evaluations of 1,000 self-help books. Burns's The Feeling Good Handbook was rated #2 in the survey. A commentary on Feeling Good is included in 50 Psychology Classics (2006) by Tom Butler-Bowdon .

To be so effective, cognitive therapy is actually very simple.Depressed people are haunted by constant negative thoughts, called Cognitive Distortions, which are usually a gross distortion of reality. What cognitive therapy teaches us is to avoid making this kind of logical error. It teaches us to reframe our thoughts in a way that's more consistent with reality.

One very big strength of Dr. Burn's book is that he takes each of the ten common cognitive distortions and treats them individually giving powerful coping strategies for each one. This book is a useful guidebook to any patient who is undergoing treatment for depression, whether it is medication alone, therapy alone or combined therapy and medication [ guided self help for depression ]

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