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| Guide self-help for depression |
Guide self-help for depression -When you wake up in the morning,don't expect to see the evening.Live as though today is all that you have.Yesterday has passed with its good and evil,while tomorrow has not yet arrived.Your life's span is but one day,as if you were born in it and will die at the end of it.With this attitude,you will not be caught between an obsession over the past,with all it's depression or anxieties, and the hopes of the future,with all its uncertainty.Live for today.during this day you should pray with a wakeful heart,recite the qur'an/bible with understanding,and remember allah/God with sincerty.In these day you should be balanced in your affair,satisfied with your allotted portion,concerned with your appearence and health.
Organize the hours of this day,so that you make years out of minute and months out seconds.Seek forgivenees from your Lord,remember Him,prepare for the final parting from this world,and live today happily and it peace,no depression or anxiety..! Be content with your sustenance,your wife,your childreen,your work,your house and your station in life.
"SO hold that which i have given you and be of the grateful" (Qur'an 7:144)
Live today free from depression,anxiety or stress,sorrow,bother,anger,jealousy and malice.
You must engrave onto your heart one phrase : Today is my only day.If you have eatin warm,fresh bread today,then what do yesterday's dry,rotten breads and tomorrow's anticipated breads matter?If you are truthful with yourself and have a firm,solid resolve,you will undoubtedly convince yourself of the following : Today is my last day to live. When you achieve this attitude,you will profit from every moment of your day,by developing your personality,expanding your abilities,and purifying your deeds.Then you say to yourself:
- Today, i shall be refined in my speech and will utter neither evil speech nor obcenity,Also i shall not backbite.
- Today, i shall organize my house and my office.They will not be disorderly and chaotic,but organized and neat.
- Today, i will be particular about my bodily cleanliness and appearance.I will be meticulous in my neatness and balanced in my walk,talk and actions.
- Today, i will strive to be obedient my lord,pray in the best manner possible,do more voluntary acts of righteousness,recite the qur'an,and read benefical self help books. I will plant goodness into my heart and extract from it the roots of evil.such as pride,jealously,and hypocrisy.
- Today, i will try to help others,to visit the sick,to atted a funweral,to guide the who is lost,and to feed the hungry.I will stand side by side with the oppressed and the weak.I will not cry over you.You will not see me remembering you,not even for a moment,because you have traveled away from me never to return.
O' future,you are in the realm of the unseen,so i will not be absessed by your dreams.I will not be preocupied about what is to come because tomorrow is nothing and has not yet been created.
"Today is my only day" is one of the most important statement in dictionary of happiness,for those who desire to liive life in its fullest splensdor and brilliance.[ self-help Guide for depression ]
