0 Guide self help for DEPRESSION-Be free from worry and fear

By Unknown | At 21.14 | Label : Stress | 0 Comments

Self help beat depression

Self help beat depression-More than thirty chapters of the book Al-faraju B'ada ash-Shiddah deal with the topic of ease and relief after difficulty. The book stresses the point that the more severely we become engrossed in hardship,the closer we are to ease and relief.The book has more than two hundred stories,all of which revolve around this theme.Whatever the hardship may be,it is only a matter of days before better times arrive.

"Be calm,for many have come before you who have trodden upon this path." At-Tanookhi Said.

"And certainly,We shall test you with something of fear,hunger,loss of wealth,lives and fruits..."(Qur'an 2:155)

"And we indeed tested those who were before them"(Qur'an 29:3)

It is truly just that in this period of examination-which continues until we die-we are expected to do so in good times.Allah/God changes our situations similiar to the changing of night and day.Why then the anger,why the disobesdience,why the Anxiety,and why complaining?

"And if we had orderred them (saying),"kill yourselves (i.e the innocent ones kill the guilty ones or leave your homes,"very few of them would have done it..."(Qur'an 4:66) [ Self help for DEPRESSION books ]

0 Guide self help for Depression-Dont be Disorderly in your Affair

By Unknown | At 05.53 | Label : Anxiety | 0 Comments

Guide self help for Depression

Self-help for depression and Anxiety-Debt,financial responsibilities,and bills to pay can play a major role in causing sadness and anxiety.There are three principles regarding this issue that we must both understand and apply :

1.The one who prudent will not become dependent upon others.whoever spends prudently by spending only when necessary and not by wasting will find help from allah/God.

"Verily,spendthrifts are brothers of the devil"(Qur'an 17:27)

"And those,who,when they spend,are neither extravagant nor niggardly,but hold a medium{way} between those{extreemes}"(Qur'an 25:67)

2.Seek to drive your sustenance through lawful means,for allah/God is At-Tayyib {noble,pure and good}and does not accept other than what is noble,pure and good.And Allah does not bless an income that is earned though unlawful means.

"...even though the abundance of evil may please you" (Qur'an 5:100)

3.Work diligently to earn wealth lawfully and stop being inactive and lazy.

"then when the{frisday} prayer is finished,you may disperse through the land,and seek the bounty of allah/God {by working,etc} and remember Allah/God much,that you may be successful} " (Qur'an 62:10)

That's three self help guide for DEPRESSION and Anxiety,and will help solve anxieties in your life.[ self help blogs depression]

0 Self help guide for DEPRESSION -Today is all that you have

By Unknown | At 23.54 | Label : DEPRESSION | 0 Comments

Guide self-help for depression

Guide self-help for depression -When you wake up in the morning,don't expect to see the evening.Live as though today is all that you have.Yesterday has passed with its good and evil,while tomorrow has not yet arrived.Your life's span is but one day,as if you were born in it and will die at the end of it.With this attitude,you will not be caught between an obsession over the past,with all it's depression or anxieties, and the hopes of the future,with all its uncertainty.Live for today.during this day you should pray with a wakeful heart,recite the qur'an/bible with understanding,and remember allah/God with sincerty.In these day you should be balanced in your affair,satisfied with your allotted portion,concerned with your appearence and health.

Organize the hours of this day,so that you make years out of minute and months out seconds.Seek forgivenees from your Lord,remember Him,prepare for the final parting from this world,and live today happily and it peace,no depression or anxiety..! Be content with your sustenance,your wife,your childreen,your work,your house and your station in life.

"SO hold that which i have given you and be of the grateful" (Qur'an 7:144)

Live today free from depression,anxiety or stress,sorrow,bother,anger,jealousy and malice.

You must engrave onto your heart one phrase : Today is my only day.If you have eatin warm,fresh bread today,then what do yesterday's dry,rotten breads and tomorrow's anticipated breads matter?

If you are truthful with yourself and have a firm,solid resolve,you will undoubtedly convince yourself of the following : Today is my last day to live. When you achieve this attitude,you will profit from every moment of your day,by developing your personality,expanding your abilities,and purifying your deeds.Then you say to yourself:

•  Today, i shall be refined in my speech and will utter neither evil speech nor obcenity,Also i shall not backbite.

•  Today, i shall organize my house and my office.They will not be disorderly and chaotic,but organized and neat.

•  Today, i will be particular about my bodily cleanliness and appearance.I will be meticulous in my neatness and balanced in my walk,talk and actions.

•  Today, i will strive to be obedient my lord,pray in the best manner possible,do more voluntary acts of righteousness,recite the qur'an,and read benefical self help books. I will plant goodness into my heart and extract from it the roots of evil.such as pride,jealously,and hypocrisy.

•  Today, i will try to help others,to visit the sick,to atted a funweral,to guide the who is lost,and to feed the hungry.I will stand side by side with the oppressed and the weak.I will not cry over you.You will not see me remembering you,not even for a moment,because you have traveled away from me never to return.

O' future,you are in the realm of the unseen,so i will not be absessed by your dreams.I will not be preocupied about what is to come because tomorrow is nothing and has not yet been created.

"Today is my only day" is one of the most important statement in dictionary of happiness,for those who desire to liive life in its fullest splensdor and brilliance.[ self-help Guide for depression ]